Seafood Soondubu Jjigae AKA Korean Soft Tofu Stew

Nothing cozier than a bubbling bowl of Spicy Seafood Soondubu Jjigae! Cozy + comforting, easy recipe!

Once the cold weather hits, I start craving Soondubu Jjigae — Korean Soft Tofu Stew. Slick with spicy oil and loaded with silky soft tofu, this bubbling pot is the ultimate in comfort food!

Yes, you can make Soondubu stew at home! My Soondubu Jjigae recipe really couldn’t be easier. On the table in 30 minutes! By the time the rice has finished cooking, you’ll have the most flavorful, jiggly with tofu, Seafood Soondubu Jjigae!

A bubbling bowl will warm you right up! All those spicy, heady flavors!

What is Soondubu Jjigae?

Soondubu Jjigae is a spicy Korean stew that highlights soft, unpressed, extra silken tofu.

Extra Silken Tofu is so soft, it breaks apart into fluffy, cloud-like clumps; it melts away into the broth. The high water content makes the texture silky smooth, like custard. The raw egg that’s added at the end also thickens the stew gently to velvety smooth deliciousness.

FYI, there are many Soondubu Jjigae variations — just as there are many kinds of chicken soup. My recipe highlights the briny flavor of the sea with shrimp, mussels, and squid. YUM!

Where can I find Soondubu?

Soondubu comes in plastic covered, tube-shaped packages or plastic sealed boxes. Look in the tofu section at the Asian market. Korean Soft Tofu goes by many names: Soondubu, Soon Tofu, Soft Silken Tofu or Extra Silken Tofu.

If your Soondubu comes in a plastic tube, look for a dotted line. That dotted line tells you where to cut, but don’t cut all the way through! Cut halfway, then open the package like a hinge. Once opened, spoon or squeeze the extra silken tofu directly into the cooking pot.

Soondubu is an essential ingredient to Soondubu Jjigae! There really is not substitute. Although you can certainly use a firmer tofu, the texture won’t be quite the same.

Soondubu Jjigae vs Kimchi Jjigae

At first glance, Soondubu Jjigae and Kimchi Jjigae look the same thing. But they are actually very different!

One difference lies in the texture. Soondubu Jjigae has a soft, fluffy texture. Overall, the texture is soft, silky, cloud-like!

Kimchi Jjigae, by contrast, usually contains block tofu. Even the softest block tofu keeps its shape and firmness more than soondubu. While soft silken tofu crumbles apart, block tofu retains its shape.

Also, Kimchi Jjigae contains lots and lots of aged, sour kimchi. The flavor profile is totally different! Soondubu Jjigae, by contrast, is not always flavored with kimchi.

Why frozen seafood? Isn’t fresh better?

I used to make Seafood Soondubu Jjigae with fresh seafood. But honestly, it was kind of a pain. Fresh seafood requires a special trip to the fish monger. Once I started using frozen seafood, Seafood Soondubu Jjigae started becoming an easy weeknight meal.

FYI most seafood freezes very well. Once defrosted, you can’t even tell it’s been previously frozen. I do miss the special flavor of fresh clams. But when balanced with the ease and convenience of frozen seafood, I’ll admit — I make this version much more often.

FYI buy packages of mixed frozen seafood at the Asian market. When they go on sale, I stock up and store in the freezer. The mixed seafood packages provide little bit of everything: mussels, clams, squid, and shrimp!

Watch how to make Soondubu Jjigae recipe:

How to make Seafood Soondubu Jjigae:

Defrost frozen seafood according to package direction.

seafood in a colander

Make spicy oil paste: cook ground pork, onion, Gochukaru, and Gochujang in sesame oil.

Add water, garlic, sugar, and defrosted seafood. Bring to a simmer. Add soft silken tofu and Saewoojut, Korean salted shrimp.

claypot filled with Korean jjigae

Off the heat, crack a raw egg directly into the cooking pot. Mix around; the residual heat will gently cook the egg. You can leave out the egg but the texture and flavor will not be exactly the same; the broth will be thinner and less rich.

Enjoy with rice and banchan of choice!

clay pot filled with seafood soondubu jjigae

Seafood Soondubu Jjigae AKA Korean Soft Tofu Stew

The Subversive Table | Lis Lam
Nothing cozier than a bubbling bowl of Spicy Seafood Soondubu Jjigae!
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Course Stew
Cuisine Korean
Servings 2


  • Ttukbaegi (Korean clay pot) OR medium saucepan


  • 1 360g/12 oz frozen seafood pack
  • 1 Tbsp sesame oil
  • 1/4 cup ground pork (medium)
  • 1/2 large onion, chopped
  • 2 Tbsp Gochukaru (Korean dried chili flakes) (1 Tbsp if you'd like it less spicy)
  • 1 Tbsp Gochujang (Korean fermented chili paste)
  • 1 Tbsp soy sauce
  • 3/4 cup water
  • 2 cloves garlic
  • 1/2 tsp saewoojut (Korean fermented, salted shrimp)
  • 1/2 tsp sugar
  • 1 package Soondubu or Soft Silken Tofu
  • splash fish sauce
  • 1 large egg (preferably organic)


  • Defrost frozen seafood according to package directions. Run under cold water for 3-5 minutes. Drain and set aside.
    seafood in a colander
  • Make spicy oil paste: heat a medium cooking pot (or Korean clay pot, a Ttukbaegi) over medium heat and add sesame oil. When the oil is warm (but not smoking), add the ground pork. Cook until the pork is no longer pink, about 3-4 minutes.
    spicy oil paste in Korean clay pot
  • Add onion, Gochukaru, and Gochujang. Cook until the onion has softened, about 3-4 minutes. Lower heat if necessary, making sure the Gochukaru doesn't burn. Add soy sauce and mix for 30 seconds. The mixture will be thick, pasty, and oily looking.
  • Add water, garlic, and sugar, mixing well with a spoon. Bring to a simmer. When the pot is bubbling, add defrosted, drained seafood and saewoojut. At first, it will look like there's too much seafood. But it will shrink down and release liquid. Cook until the seafood is 90% cooked through, about 5 minutes. Add soft silken tofu (soondubu) and mix gently, breaking up the curds. Taste and add a splash of fish sauce. Cook until heated through. It should be bubbling.
    claypot filled with Korean jjigae
  • Remove from heat and crack a raw egg directly into the pot. (Optional step but highly recommended). Mix gently. Eat immediately with rice, kimchi, and other banchan (side dishes) of choice!
    claypot filled with soondubu jjigae and raw egg


*I use a Ttukbaegi, a Korean clay pot, which retains heat very well.  If you use a regular cooking pot, keep cooking for 30-60 seconds more after the raw egg is added.  
Keyword Jjigae, Seafood, Soondubu, Spicy, Tofu
30 minutes, All Recipes, Dinner with Friends, Korean, Main, Soup, Weeknight Meals

One Comment

  1. 5 stars
    I used the base to make kimchi soft tofu stew and it was perfect! Thanks Lis for the best recipes

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