Spicy Soba Noodle Salad without Peanuts

Nutty buckwheat noodles. A bright, fresh, and spicy dressing. The BEST and EASIEST 15-minute Spicy Soba Noodle Salad!

spicy soba noodles in bowl

Once the warmer weather hits, it’s time for Spicy Soba Noodle Salad!

I love this easy cold noodle salad for so many reasons! Nutty buckwheat noodles. A fresh, vibrant dressing. Crunchy veggies. Aromatic cilantro. Plus that slick coating of sesame oil!

Easy on the budget. Simple enough to put together. 15-minutes from start to finish!

Plus, Spicy Soba Noodles are so versatile and multi-functional. No mayo means they can safely stay outside at picnics and BBQs. No peanuts means you don’t have to worry about nut allergies. And they taste good cold or at room temperature.

Make and bring to a potluck or party. Or pack in the fridge for easy, work-from-home lunches all week long! My go-to summer noodle recipe!

Spicy soba noodles in a bowl with tongs

What are soba noodles?

Soba noodles are Japanese, gluten-free noodles made from buckwheat. They taste deliciously nutty with a savory heft. Their twisty, chewy texture is so satisfying!

Traditionally, soba noodles can be enjoyed hot or cold. Hot soba is commonly enjoyed with dashi soup stock, tofu, veggies, and thinly sliced meat. Cold soba is commonly enjoyed as Japanese Zaru Soba and dipped in Tsuyu sauce — which is how I grew up eating them.

As a Korean American who now lives in Canada, I’ve also come to embrace Japanese soba noodles as as an easy base for cold noodle salads. Non-traditional, yes. But so ideal!

The hearty texture and earthy flavor of Japanese soba pairs exceptionally well with assertive, umami-rich, Asian-inspired dressings. Smooth and slightly chewy, these noodles are infinitely addictive and pleasurable to eat.


  • Soba Noodles. Deliciously nutty and gluten-free.
  • Sambal Oelek. A fresh chili paste that’s garlicky, smoky, and spicy!
  • Dressing: Rice Vinegar, Soy Sauce, Mirin, Maple Syrup, Sesame Oil.
  • Cilantro. A healthy dose keeps things fresh and fragrant.
  • Sugar Snap Peas. Add so much crunch and lightness!
  • Ginger. Optional but adds subtle zing and fragrance.

Feel free to add more toppings and customize to your liking! The recipe is vegan but you can easily add shredded leftover chicken or a soft boiled egg. For an easy lunch, add 2 or 3 of the following:

  • Shredded leftover or rotisserie chicken
  • Thinly sliced Cucumbers
  • Shredded Carrots
  • Shredded Cabbage
  • Thinly sliced Bell Peppers
  • Hard or Soft Boiled Egg
  • Spring Salad Mix

How to Make Spicy Soba Noodles:

  1. Cook the soba noodles according to package directions. Drain and rinse with cold water. Set aside.
  2. Whisk the dressing ingredients in a small bowl.
  3. Pour over the soba noodles. Toss with tongs.
  4. Add herbs and sliced sugar snap peas. Toss again. Serve and enjoy!

PRO Tips:

  • Don’t overcook the noodles! They texture is everything!
  • Rinse noodles with cold water. A quick drain and rinse stops the cooking process. Also prevents gumminess and the noodles from sticking together.
  • Adjust spice level to your liking. Spicy Soba Noodle Salad is spicy! If you prefer, add only half the Sambal Oelek. Or leave it out altogether, if needed.
  • Toss together right before serving. Keeps everything fresh, crunchy, and fragrant this way!
  • Make it a meal! Add leftover chicken, cucumber, hard boiled egg, carrot, and/or shredded cabbage for a complete meal.


Can I make this ahead of time?

Yes, you definitely can! Simply prep all the ingredients separately ahead of time. When it’s time to eat, simply assemble and serve.

Can I use a different kind of noodle?

Other noodles that can work: Korean Makguksu or Japanese Somen noodles could also work. Follow the directions, as per usual. If you don’t have access to any Asian ingredients, angel hair pasta could be a passable substitute as well. Just make sure to rinse well with cold water so it doesn’t stick together.

What can I serve with Cold Spicy Soba Noodle Salad:

As a side, Spicy Soba Noodle Salad complements any grilled meat or vegetables. The bright, punchy flavors are a great accompaniment to meaty mains or other Asian dishes, too. Some suggestions:

Easy 15-minute meals you may enjoy:

spicy soba noodles in bowl

Spicy Soba Noodle Salad without Peanuts

The Subversive Table | Lis Lam
Nutty buckwheat noodles. A bright, fresh, and spicy dressing. The BEST 15-minute Cold Soba Noodle Salad!
Prep Time 8 mins
Cook Time 7 mins
Course Side
Cuisine American, Asian, Fusion Food
Servings 6 as a side


  • soba noodles (4 bundles)
  • 1 cup sugar snap peas thinly sliced
  • 1/4 cup cilantro chopped
  • 1/4 cup green onion chopped


  • 2 Tbsp sambal olek (try 1 Tbsp for a less spicy version)
  • 2 Tbsp rice vinegar (or apple vinegar or white distilled vinegar)
  • 2 Tbsp soy sauce
  • 2 Tbsp sesame oil
  • 2 Tbsp mirin
  • 1 Tbsp honey or maple syrup
  • 1 Tbsp sesame seeds toasted
  • 1 inch ginger minced, optional


  • Cook soba noodles according to package directions. Drain and rinse with cold water. Set aside.
    cooked soba noodles drained and rinsed in colander
  • In a small bowl, whisk all dressing ingredients together.
    dressing for soba noodle salad in bowl
  • Pour dressing over the soba noodles. Mix well with tongs.
    soba noodles in bowl with tongs
  • Add veggies and herbs. Mix well with tongs. Serve and enjoy!
    soba noodles with vegetables in bowl and tongs
Keyword Noodles, Soba, Spicy
15 minutes, All Recipes, Asian Inspired, Dinner with Friends, Potluck, Salad, Side, Weeknight Meals


  1. The Twin Cooking Project (The Twin Cooking Project)

    This made me subscribe to your blog. Such an excellent recipe for soba noodles. Loved it.

  2. Pingback: Poke Bowl Dinner Party - The Subversive Table

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